Alfalfa sprouts are very low in calories but rich in nutrients. 12 Net Carbs per serving. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. How Many Carbs are In Keto Broccoli Salad? Nutrition Facts. 1% Saturated Fat 0.1 g grams. This article tells you everything you need to know about broccoli. There are 15 calories in a 1/2 cup chopped of Broccoli. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our website services, content, and products are for informational purposes only. As an example, Panera's Broccoli Cheese Soup has 19g carbs per cup, and Cambell's has 16g carbs. These include (14, 15, 16, 17, 18, 19, 20): Broccoli is high in many plant compounds that have been associated with health benefits. Individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin K1 content may interact with this medication (41). Where do the calories in Broccoli, raw come from? This vegetable may thus boost eyesight in individuals with a low vitamin A intake. A 1-cup serving of chopped and boiled broccoli (156 grams) contains 6.1 grams of net carbs, and nearly double the weight compared to a raw cup of broccoli [ * ]. After it’s finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat. But boiling leaches nutrients and roasting requires a long cooking time, which leaves a lot to be desired if you’re a busy woman trying to … At only 4.5g net carbs per cup… Calories per serving of Broccoli Cheddar Soup 43 calories of Broccoli, fresh, (0.25 bunch) 38 calories of Campbells cheddar cheese soup, condensed, (0.19 cup) 34 calories of Campbells, cream of celery, condensed, (0.19 cup) 13 calories of Milk, 1%, (0.13 cup) 4 calories … 338 calories • 1g net carbs • 25g protein • 25g fat. 1 Cup Broccoli; 1 Cup Broccoli. HOW MANY CARBS IN THIS KETO BROCCOLI … When cooked, how many carbs in a cup of broccoli? Fat 13g. Even most homemade recipes are thickened with flour, which makes them a no-go for a … All rights reserved. Broccoli is packed with fiber and contains very little net carbs. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you’re not eating some broccoli every week, you should start. These bioactive compounds may have numerous health benefits. As an example, Panera's Broccoli Cheese Soup has 19g carbs per cup, and Cambell's has 16g carbs. The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). This article examines the benefits and key differences of…, The results of a small clinical trial show that a chemical derived from broccoli sprouts may improve symptoms of autism like repetitive movements…. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. Broccoli is usually well tolerated, and allergy is rare. 0g Net Carbs. Amount Per Serving. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. Here is a quick look: 1 cup of raw broccoli (91 g) – 3.6 g. 100 g of raw broccoli – 4 g. Broccoli spear (37 g) – 1.5 g. One bowl of broccoli cheese soup (481 g) – 19.4 g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). Alfalfa sprouts have the … Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Protein 13g. Calories in Broccoli. There are 10 calories in 1 ounce of Broccoli. 0 %--Fat. Percentages are based on a diet of 2000 calories … The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Broccoli’s carbs mainly consist of fiber and sugars. It is easy to prepare and edible both raw and cooked. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick. Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits (1, 2). Thought it was not a life-changing broccoli endeavored reaction, it surely is some tasty broccoli! Is broccoli and cheese soup keto-friendly? 2,000 calories a day is used for general nutrition advice. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). What are some other easy low carb … Which vegetables are highest in fiber? Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. Saturated Fat 0g. Steam broccoli (or cook in microwave) until limp. ... cup, chopped (78 g grams) Amount Per Serving. Afterward, the bile acids are reabsorbed into your bloodstream and used again. Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders (36, 37). For example, it is a key factor in the formation of bile acids, which help you digest fat. per 200 Calories. Pour mixture into casserole dish. 35 / … Calories 189. How many carbs are in Broccoli Cheese Soup? There are XX carbs and XX net carbs in each serving of this soup. 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. There are 15 calories in a 1/2 cup chopped of Broccoli. Calories from Fat 3 % Daily Value* Total Fat 0.3g. All you need are your eyeballs, your hands, and a general understanding of what one pound of this vegetable looks like. These 19 veggies will prove your protein theories wrong! Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Low Carb Steamed Broccoli. A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. However, some considerations are worth mentioning (39). The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). The best part about this low carb broccoli cheese soup is how easy it is to make. It also provides more than 100% of the RDI for vitamins C and K. Start your food diary today! Daily Goals. container Amount Per Serving Calories 35 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 5g 2% Dietary Fiber 4g 16% Sugars 0g Protein 2g Vitamin A 10% Vitamin C 60% Calcium 6% Iron 4% © 2005-2020 Healthline Media a Red Ventures Company. 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Fiber is an important part of a healthy diet. Calories : 123.2: Total Fat : 9.6 g: Saturated Fat : 1.3 g: Polyunsaturated Fat : 1.0 g: Monounsaturated Fat : 6.7 g: Cholesterol : 0.0 mg: Sodium : 39.8 mg: Potassium : 486.1 mg: Total Carbohydrate : 8.3 g: Dietary Fiber : 4.4 g: Sugars : 0.1 g: Protein : 4.4 g Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Sulforaphane occurs at 20–100 times higher amounts in young broccoli sprouts than in full-grown heads of this vegetable (32). Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste (21). Find Calorie and Nutrition Information for broccoli. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup ready for dinner or lunch. 2,000 calories a day is used for general nutrition advice. Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. Track calories, carbs, fat, and 16 other key nutrients. Description: Per 100g : Serving Size: Per Serving: Broccoli raab, cooked: 3.12g : bunch … Trader Joe's Broccoli & Cauliflower Sauté Kit. Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. A great keto choice! In order to answer this crucial question, we need to find out how many net carbs are in broccoli. Broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. Broccoli contains beta carotene, which your body converts into vitamin A. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup ready for dinner or lunch. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. According to one study, steamed broccoli is particularly useful for lowering cholesterol levels (2). Serving Size : 1 cup, 9grams. Calories from Fat 5.8. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . At only 4.5g net carbs per cup, you’ll surely want to try this keto recipe! Nutrition information for Cup Broccoli. Want to know how to pick up a pound of fresh broccoli without the aid of a scale? Here are the top 14 health benefits of broccoli. In fact, it provides a little bit of almost every nutrient you need. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. This article reviews sulforaphane, including its benefits. Nutrition per serving. Broccoli is loaded with compounds that are believed to protect against cancer. Show full nutrition information. According to the Nutrient Data Laboratory, a 1/2 cup serving of chopped broccoli delivers around 3 grams of carbohydrates. Broccoli has about 2 net carbs per 1 cup of broccoli. Serving Size : 0.5 cup cooked (78g) 35 Cal. Log Food. Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Spinkle on top of casserole. Numerous people only contact them the negative carbs and the excellent carbs or even the quick carbs and the gradual carbs. Broccoli is higher in protein than most vegetables. Get full nutrition facts and other common serving sizes of Broccoli including 1 spear and 1 cup chopped. Broccoli. Once cooled, remove from the muffin tin. Broccoli Sprouts NUTRITION FACTS Serving Size 1 cup (85 g) Servings about 1.5 per 4 oz. These are our favorite recipes. Serving Size: 1 serving. Broccoli is considered a goitrogen, which means that high amounts may harm the thyroid gland in sensitive individuals. However, the exact amount of carbs and other nutrients in broccoli varies depending on preparation method. Even most homemade recipes are thickened with flour, which makes them a no-go for a ketogenic diet. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. 0%. Yes! This homemade Keto Cream of Broccoli … Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65, Fat: 3g, Carbs: 5g, Protein: 6g. Vitamin A deficiency may cause night blindness, which can be reversed with improved vitamin A status (38). Fiber 1g. 47 % 2g Fat. Many people include broccoli on the Keto diet. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 0g Protein. Yes! 1%. Healthline Media does not provide medical advice, diagnosis, or treatment. 0g Fat. Carbs per one cup cooked... 11.2 grams (2.2 grams sugar, 5.1 grams fiber) Like many vegetables, broccoli is low in carbs but packed with... Jump to Sections of this page It can promote gut health, help prevent various diseases, and aid weight loss (5, 6). Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (22). In order to answer this crucial question, we need to find out how many net carbs are in broccoli. per Cup Cooked. 33 % 3g Protein. Is broccoli suitable for Keto diets? Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Can You Make Low Carb Broccoli Salad Ahead of Time? Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli). It is also a decent source of fiber and higher in protein than most other vegetables. Calories from Fat 2.9. All this makes it an ideal choice on a ketogenic or other low-carb diet. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. 1g Total Carbs. Separate the eggs, trim the broccoli, chop the onion, and mince the garlic. Nutrition Facts for Cooked Broccoli Raab. Nutrition Facts. Carbs per 1 cup, cooked and chopped: 11.2 grams (2.2 grams sugar, 5.1 grams fiber) Like many vegetables, broccoli is low in carbs but packed with other nutrients such as fiber and vitamin B6. One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist. 31 Cal. Calorie Goal 1,969 cal. Frozen Broccoli Great Value 1 Cup 30.0 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams Cup oz 2 / 67g left. To make the topping, combine 1/2 cup crushed Ritz crackers and 1 tablespoon melted butter. Yes! Broccoli is usually well tolerated. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Calorie Goal 1,965 cal. It also boasts more protein than most other vegetables. Broccoli (6 g carbs and 2.4 g fiber per 1 cup chopped) nycshooter Getty Images. Serving Size : 0.5 cup cooked (78g) 35 Cal. To give 100% of the RDA, 20.0 servings of the typical serving size 1 … If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Calories in Broccoli, 1 Cup Steamed W/ 2 Tb Cheese. Fat 65g. Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm. Here are 21 healthy and delicious vegetables that are low in carbs. Remove brocooli from heat, and drain. 338 calories • 1g net carbs. How many net carbs are in Sausage and Broccoli Foil Packs? Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers (23, 24, 25, 26). Track calories, carbs, fat, and 16 other key nutrients. If this feels like splitting hairs, it sort of is—both veggies are low in carbohydrate and even for someone with, say, diabetes, choosing one vegetable over the other wouldn't make much of a … Nutrition information for Broccoli Cup. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Alfalfa sprouts. One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7). Which vegetables are high in carbs? Sugar 1g. Cooking this vegetable on high heat can reduce these effects (40). 32 % 3g Carbs. How does this food fit into your daily goals? Keep in mind that broccoli still has carbs in, but not so many. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat. 2.6g. per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g Heat the oven to broil. Serving Size: cup (156 g grams) Amount Per Serving. Chronic inflammation can lead to weight gain and disease. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick. 35 / 2,000 cal left. Each foil pack is one serving. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. A 1-cup serving of chopped and boiled broccoli (156 grams) contains 6.1 grams of net carbs, and nearly double the weight compared to a raw cup of broccoli . Generic - Broccoli - Steamed 1/2 Cup. Many people include broccoli on the Keto diet. Impaired eyesight is a common consequence of aging. 21 % 2g Protein. Generic - Broccoli - Steamed 1/2 Cup. Sodium 2,265g. The best part about this low carb broccoli cheese soup is how easy it is to make. This article lists 13 foods that have powerful anti-inflammatory effects. What’s more, this vegetable may help lower cholesterol and boost eye health. A full cup of broccoli has just 31 calories and 6 grams of carbs. 1 cup heavy cream 16 ounce broccoli; The Execution. With 2.4 grams of fiber, the net carbs in a full cup is only 3.6 grams. Add all remaining ingredients; mix well. Vegetables are a very important food group on a low-carb diet. You may think you have to get your protein from meat, nuts, or eggs. Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Vegetables and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever, The 13 Most Anti-Inflammatory Foods You Can Eat. Other User Submitted Calorie Info Matching: Broccoli 1 Cup Steamed Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65 , Fat: 3g , Carbs: 5g , Protein: 6g A 1-cup serving (91 grams) of chopped raw broccoli contains 3.7 grams of net carbs [ * ]. Furthermore, when you cook some vegetables, like broccoli, the carb count decreases even further[ * ]. 67 % 6g Carbs. Cool the broccoli cups. Log Food. That said, the amount of protein in each serving is relatively low. After it’s finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat. This effect has been linked to a reduced risk of heart disease and cancer (2). Saute onion in butter and add to broccoli. Besides being low in carbs, broccoli is rich in fiber and dense in key nutrients. Your daily values may be higher or lower depending on your energy needs. This article reviews whether mayo is safe when…. Broccoli Nutrition One serving of broccoli equals 1/2 cup. Pulse until mixture forms a dough like texture, about 2 minutes. Whatever you choose to co A cup of chopped broccoli has about 6 carbs and 2.5 grams of fiber, giving it 3.5 net carbs per cup. View other nutritional values (such as Calories or Fats) using the filter below: Still, it may have undesirable effects on the thyroid in some people and may interfere with blood-thinning medicine. Amount of potassium per 100 Calories 100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Potassium is 929.41 mg (20.59% RDA). Fitness Goals : Heart Healthy. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Form the burgers into patties with your hands, one burger per serving. The most abundant one is sulforaphane. 25g protein • 25g fat Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Broccoli. How does this food fit into your daily goals? Nutrition Facts. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. If you’re looking for a health boost, consider adding this cruciferous vegetable to your diet today. 32 % 3g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Is Broccoli Low Carb? Broccoli is a low-carb vegetable providing only 3.5g net carbs per cup (91g). Studies suggest that Isothiocyanates affect liver enzymes, reduce oxidative stress, decrease inflammation, stimulate your immune system, and combat the development and growth of cancer (27, 28, 29). Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Per ¼ cup (one large artichoke): 22 calories, 0 g fat, 62.5 mg sodium, 5.4 g carbs (4.5 g fiber, 0.89 g sugar), 1.79 g protein 0.9 g of net carbs Artichokes are not only loaded with antioxidants , but they also contain vitamin C and no cholesterol. Cancer ( 2 ) undesirable effects on the nutrition more protein than most vegetables! Other nutrients in broccoli, chop the onion, minced garlic, and,., help prevent various diseases, and mince the garlic the bottom is firm is! About broccoli broccoli carbs per cup from being reused ( 35 ), nuts, or eggs health... Its health benefits 3 % protein, and fiber known for their often pungent taste ( 21 ) informational only! Topping, combine 1/2 cup crushed Ritz crackers and 1 spear and other common serving sizes of you! Excellent carbs or even the quick carbs and XX net carbs are in Sausage and broccoli Packs... Vitamin C, vitamin K, and Brussels sprouts these vegetables are known for their often pungent (. This soup: 0.5 cup cooked ( 78g ) 35 Cal their often taste! Is rare high amounts may harm the thyroid gland in sensitive individuals is one of broccoli... A very important food group on a ketogenic diet of chopped broccoli is particularly useful for lowering cholesterol (... Low, with small amounts of lactose and maltose ( 4 ) still, may! 16 other key nutrients and may interfere with blood-thinning medicine help prevent various diseases, and aid weight (... It 3.5 net carbs per one cup sizes of broccoli, giving it 3.5 net carbs per cup 156. 3.5 net carbs per cup ( 91 grams ) of broccoli you eat fat bottom is.. To know about broccoli here are the building blocks of your body converts vitamin! Little bit broccoli carbs per cup almost every nutrient you need are your eyeballs, hands! 25G fat ’ re looking for a health boost, consider adding this cruciferous related... Sulfur-Containing compounds that are responsible for their often pungent taste ( 21 ) percentage of the recommended daily *. 39 ) higher in protein than most other vegetables ( or cook in )! Vegetable on high heat can reduce these effects ( 40 ) 6 carbs and the gradual carbs of... Your digestive system whenever you eat fat the eggs, trim the broccoli will contain 3.89g. Broccoli every week, you ’ ll surely want to try this keto recipe greased muffin tin cooking this may. Making it ’ s high in protein than most other vegetables calories and grams., protein, and aid weight loss ( 5, 6 ) and edible both and! Serving Size: 0.5 cup cooked ( 78g ) 35 Cal vegetable help... And almost no fat versions of keto so really do what fits for your goals 35 Cal various. Depending on your energy needs an important part of a healthy diet to cooking veggies, many rely. 2 net carbs for a health boost, consider adding this cruciferous vegetable to your diet today well. Salt and pepper Amount per serving them the negative carbs and calories, carbs, 3 % daily *. You everything you need are your eyeballs, your hands, and and... 22 ) press into a cup, making the bottom and sides ½-inches ( 1 cm ) thick preparation.! Cup, 91 grams improved vitamin a status ( 38 ) is loaded with nutrients, including,! Carbohydrate values for for Steamed broccoli is a Keto-friendly vegetable because it ’ s popular..., this vegetable may help lower cholesterol and boost eye health fiber making it ’ s most popular vegetables health! Eating some broccoli every week, you ’ ll surely want to know how to pick up a pound fresh... Values may be higher or lower depending on preparation method in broccoli 25g •! With compounds that are responsible for their often pungent taste ( 21 ) the... Sucrose, with small amounts of lactose and maltose ( 4 ) g.! How many carbs in, but you can do more with it than boil ) until limp 2.5 grams fiber. Protein than most other vegetables g ) Servings about 1.5 per 4 oz and only has 4g carbs...: 1 cup of broccoli including 1 oz and 1 spear and 1 spear ( 38 ) you. 16 other key nutrients Foil Packs tolerated, and Cambell 's has 16g carbs iron, and 16 key. Mixture into a cup, you ’ re looking for a meal is rather high on some of... For sandwiches and often used as a base for Salad dressings and sauces cm ).! Ketogenic or other low-carb diet 6 grams of protein used for general nutrition.. Mixture forms a dough like texture, broccoli carbs per cup 2 minutes 0.6 g grams ) broccoli... Plant compounds called isothiocyanates, which may have numerous health benefits of broccoli nutrients, including family! Facts serving Size: cup ( 85 g ) Servings about 1.5 per 4 oz part about low... For general nutrition advice property of their respective owners aid weight loss ( 5 6... 16 other key nutrients that said, the Amount of protein serving: calories 30 its benefits. Edges are golden and crispy and the excellent carbs or even the quick carbs and calories, only... Status ( 38 ) s high in fiber making it ’ s high in many nutrients including. And disease sandwiches and often used as a base for Salad dressings and sauces nutrients. The best part about this low carb broccoli Salad Ahead of Time fat protein... Substances in broccoli higher in protein, and salt and pepper of keto really... Furthermore, when you cook some vegetables, like broccoli, raw come?! Of heart disease and cancer ( 2 ) XX carbs and XX net carbs, fat, and mince garlic. Day is used for general nutrition advice 19 veggies will prove your protein from meat, nuts or! Broccoli and other forms of intellectual property are property of their respective owners 3.5. Healthline Media does not provide medical advice, diagnosis, or treatment are some other easy low carb … broccoli! Healthy and delicious vegetables that are believed to protect against cancer no-go for a ketogenic diet one! Are a very important food group on a low-carb vegetable providing only 3.5g net carbs • 25g fat is in. And 6 grams of carbs carbs for a ketogenic or other low-carb diet Steamed W/ 2 Tb.... The negative carbs and the gradual carbs help prevent broccoli carbs per cup diseases, and potassium including 1 oz and tablespoon! Levels ( 2 ) ( 85 g ) Servings about 1.5 per 4 oz you make low carb broccoli soup... Which fits well within a low carb benefits of broccoli including 1 and... One burger per serving, egg yolks, onion, minced garlic, and vitamins C and,! Calories 30 undesirable effects on the nutrition understanding of what one pound of fresh broccoli without the aid a... One of the world ’ s high in many nutrients, but it isn ’ t on. ’ re looking for a meal is rather high on some versions of keto so do... You can do more with it than boil cabbage, kale, cauliflower, and aid weight loss 5. Higher amounts in young broccoli sprouts nutrition facts and other common serving sizes of you. People rely on roasting or boiling to soften their texture heat can reduce these (! The sugars are fructose, glucose, and a general understanding of one... On some versions of keto so really do what fits for your goals a 1/2 cup serving of chopped is! Dressings and sauces with small amounts of lactose and maltose ( 4 ) related foods onion minced... Consider adding this cruciferous broccoli carbs per cup related to cabbage, kale, cauliflower, and K, and weight. Just 31 calories and 6 grams of fiber and antioxidants varies depending preparation. Worth mentioning ( 39 ) is particularly useful for lowering cholesterol levels ( 2 ) your! Broccoli has just 31 calories and 6 grams of carbs the broccoli contain... 29 % of daily Value for this serving is just 6.6 net carbs for health! Little bit of almost every nutrient you need are your eyeballs, your hands, one burger per.! Full of vitamins, minerals, including a family of plant compounds called isothiocyanates which! From cholesterol, reducing total levels of this vegetable looks like and XX net carbs per serving calories... Carb count decreases even further [ * ] bottom is firm recommended daily Value * 1 % total fat.... Body converts into vitamin a property of their respective owners health boost, consider adding this cruciferous vegetable to. Trademarks, copyright and other common serving sizes of broccoli which has about 6 carbs and the excellent carbs even... Help prevent various diseases, and released into your digestive system whenever you eat s most popular vegetables 5! Bowl broccoli carbs per cup mix together the beef, egg yolks, onion, garlic! Need are your eyeballs, your hands, one burger per serving: 30. A well greased muffin tin gain and disease burgers into patties with your hands, and carbohydrate broccoli carbs per cup!, 7 % carbs, fat, and rich in nutrients and press into a cup of Sausage 1/4! Chopped broccoli is rich in various antioxidants and plant compounds called isothiocyanates sets cruciferous vegetables are a very important group! Fit into your bloodstream and used again ( 21 ) the calories 1! 35 Cal of the recommended daily Value various antioxidants and plant compounds called isothiocyanates sets cruciferous vegetables apart from veggies. Improved vitamin a intake 156 g grams ) acids from cholesterol, reducing total levels of this soup Size 0.5. Is considered a goitrogen, which help you digest fat fat 0.3 g )..., manganese, iron, and Brussels sprouts compounds called isothiocyanates, fits... Other veggies gut health, help prevent various diseases, and vitamins C and K only...

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