I then dump the frozen cauliflower rice in a covered microwave safe bowl so it can steam. Cauliflower rice is a wonderful substitute for rice that’s perfect for keto and low carb diets, or just trying to eat healthier. fresh sliced mushrooms 8 oz. My favorite way to add more flavor to this dish is to cook it with vegetables and eggs, turning it into a flavorful microwave fried cauliflower rice! This post may contain affiliate links.  I used a glass bowl with a lid and microwaved for 5 minutes. In a large microwave-safe bowel, add cauliflower rice, diced carrots, and peas.  You can go to the trouble of flash freezing the microwave cauliflower rice, but I don’t think it is necessary. It’s a perfect grain-free and quick side dish! Nov 12, 2019 - Explore Kim Forbes's board "Frozen cauliflower rice" on Pinterest. Defrost it in the microwave on Low for 2-3 minutes before adding it to any fried “rice,” rice pilaf, or another dish on … Hey there, I'm Jennifer! Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. As an Amazon Associate I earn from qualifying purchases. Since microwaving is fast and because it preserves the flavors, colors, and textures without taking up room on the stove I probably do this 5 days out of 7. 3. Cooking frozen cauliflower rice: Microwave: Poke three small holes in the ziploc bag and toss in the microwave.Microwave in 30-second intervals. Your email address will not be published. Stop buying those frozen bags of cauliflower rice and make your own...Microwave cauliflower rice for half the price! If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower. How to steam cauliflower rice in the microwave. Take one quarter and cut into large chunks. Cauliflower rice is simply cauliflower that is cut into the shape of tiny pieces like rice. Microwave it right in the bag for up to 5 minutes for quick prep, or heat it on the stove. Once you have the riced cauliflower, simply steam it in the microwave for a quick side dish to substitute it for regular rice. I like to use a box grater with the medium-sized holes. I am as guilty as anyone when it comes to buying those frozen bags of cauliflower rice for the microwave. Heat some olive oil or avocado oil in a large skillet on medium heat. @lowcarbwithjennifer, Your email address will not be published. When life gets extra busy, convenience is key. Shake the bag carefully and return to the microwave. Nope, it’s so easy and then you have a stocked freezer of cauliflower rice!  That’s it! Sprinkle with chopped green onions. What is a good food processor? So stoked this can be made in the microwave – we love cauliflower rice!! It’s also paleo and Whole30 compliant. I love cauliflower rice, but you’re right – the bags at the store are SUPER expensive. Place it in a microwave-safe dish, and cover with a lid or plastic wrap. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto.  I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! MICROWAVE INSTRUCTIONS 1. Cook on high for 4 minutes. Shake the bag carefully and return to the microwave. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. You can use the same method to steam other vegetables such as Microwave Broccoli. Serve and enjoy! Then I cut the cauliflower into quarters. You can add any toppings you could possibly want on your cauliflower crust pizza. If you’d like to steam plain cauliflower rice, just place it in a microwave-safe container and cook on high for 3 minutes. Cook on full power for 2 minutes (800W / 900W). How To Make Cauliflower Rice From Frozen Cauliflower - YouTube Do not open or pierce perforated sachet. Cover with a lid or plastic wrap and cook on high for 2 minutes. This is something I can add to meal prep days, and it doesn’t take long at all! I just use a mini chopped from Ninja, Storing it in glass Tupperware also makes it super easy and a little better for the earth 😉. Morrisons Steam & Serve Riced Cauliflower. Freezing and defrosting cauliflower Frozen cauliflower rice is ready for anything! Place frozen, unopened bag this side up, lying flat in microwave. If using a fresh head of cauliflower, cut the florets from the head, then pulse in a food processor until it's cut into small bits that resemble rice (this may take multiple batches in the food processor). Stovetop: If you are pan-frying the rice, place rice in an oiled or non-stick skillet over medium heat and sauté for 10 minutes, turning over rice occasionally. We show you how. Cover with plastic wrap and microwave for 2 minutes on high. You can choose to microwave the trays or choose to warm the cauliflower rice and lemon chicken in a skillet. Repeat steps 3 and 4 for the other 3 portions of cauliflower. So take your cauliflower out of the fridge and don’t defrost it. What is Cauliflower Rice? Cook on full power for 2 minutes (800W/900W). Microwave a bag of frozen cauliflower per the instructions on the bag. It can soak up flavors incredibly well just like white rice. Many pre-made riced cauliflower products come in bags that you can stick directly in the microwave for about 5-6 minutes. Place bag on a microwaveable plate. Or you can use a food processor with the grater blade. Place 1 steam bag on a microwaveable plate. Yes! “As an Amazon Associate I earn from qualifying purchases.”.  A quarter of the cauliflower is about the max amount you want to put in your food processor. Season with salt and pepper. So what is cauliflower rice? Required fields are marked *, Hi Jennifer, love your site! This step helps to prevent your cauliflower rice from getting soggy when cooked. Once hot, add in the cauliflower rice and cook, stirring occasionally, until the rice is golden brown and crispy, about 5-10 minutes.  any more and the rice will not be consistent. Break up the rice into smaller portions and store it in freezer-friendly zip-top bags (make sure to press out as much air out as possible to avoid freezer burn). Mix well. Do not open or pierce the steam bag. Hold bag over serving dish. Yes, you can freeze cauliflower rice in the freezer for up to 1 month. It’s bursting with flavor and you can pair it with proteins such as Baked Chicken Breasts, Sous Vide Sirloin Steak, or Crock Pot Pork Shoulder for a keto-friendly meal. Ingredients CAULIFLOWER. An amazingly healthy and low carb twist on takeout fried rice. Low Carb Shrimp Recipe and Cauliflower Rice, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Do you have a link? Do not pierce bag. As an Amazon Associate I earn from qualifying purchases. Fresh cauliflower is a little more work, while frozen rice cauliflower is faster and easier. Your email address will not be published. Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. Season as desired. If using from the freezer, microwave for four minutes on High, mixing the ‘rice’ half way through cooking. Pour, stir and enjoy! You will have a fantastic nutritious and low-carb ingredient on hand any time! Carefully remove from microwave. Required fields are marked *. Uncover and cook as directed in the chart) Pour desired amount of riced cauliflower in microwave safe bowl. Must be cooked from frozen Microwave from Frozen: Remove the individual steam bag from large outer bag. Directions Microwave Instructions: Squeeze bag gently to s gently veggies (If veggies cant be easily separate, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Wash the cauliflower with cold water and use paper towels to dry it. Cook in microwave at full power for 1 minute. If you want to use reusable bags instead of disposable, I have heard very good things about. Beat the eggs in another bowel, and add it on top of the cauliflower rice. Add butter to a wok and heat to medium-high heat. The box comes with two trays of cauliflower rice and two trays of lemon chicken. Thank you in advance, I honestly do not have a food processor! bag of frozen cauliflower rice 3 tablespoons prepared alfredo sauce (or homemade keto alfredo) 1/2 a can green beans, drained And cutting up a cauliflower is so easy! So if you’re pushed for time when dinner calls, our handy frozen rice bags will help you serve up fluffy basmati with your curry, or egg fried rice with your Chinese ready meal, without the hassle or the worry. How to cook microwave cauliflower rice with vegetables and eggs? When I am ready for some cauliflower rice, I pull a bag out of the freezer and break apart the contents with my hands a little. Transfer the riced cauliflower to a large paper towel or kitchen towel, and then squeeze to remove water. Boil water in the microwave oven, in a kettle or on the stove, pour it into a large bowl and dip the frozen cauliflower inflorescences in the boiling water. With slight variations in timing it works for any frozen vegetable. See more ideas about Frozen cauliflower rice, Cauliflower rice recipes, Cauliflower. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings. Dump into a microwave safe bowl and cover with a lid. First mix the riced cauliflower, carrots, and peas in a microwave-safe bowl. Cooking low-carb rice can’t get much easier than this, right? I decided to microwave the trays! Disclaimer. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat. Season with salt, pepper, and optional sesame oil. Season with salt and pepper. Mix it the vegetables, and microwave for another 45 seconds to 1 minute until eggs are fully cooked. 800W / 900W 3 mins 30 secs / 3 mins Remove small bag from large outer bag. Cooked crust can also be topped and baked right away or frozen for later. Thank you!  When I am ready for some cauliflower rice, I pull a bag out of the freezer and break apart the contents with my hands a little. Let stand for 1 minute after cooking. It’s delicious when you mix it with other vegetables and some proteins such as eggs and shrimp. Steamed cauliflower rice is the simplest basic recipe and then you can add variations to it for more flavors. ⭐ Did you make this Microwave Cauliflower Rice recipe? Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point). Here are the figures, if you like: 400 grams of cauliflower Season as desired. Keto Chocolate Cake with Whipped Cream Icing. The key to the best cauliflower rice recipe is to squeeze out any excess moisture from the “rice” before cooking. Let the cauliflower sit in the microwave for 1 … Let stand for 1 minute before serving. First mix the riced cauliflower, carrots, and peas in a microwave-safe bowl.  I’m not sure if you’ve noticed…but most of the frozen cauliflower rice you buy in the grocery store is all stem! This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the website.  So we’re going to use it all!! You will never buy frozen bags of cauliflower rice in stores again! The cauliflower rice was perfectly cooked! 2. 2. Mine took less than 2 minutes to cook. It lightens the calories while still giving me the real rice satisfaction, and the leftovers stay nice and hydrated compared to just cooked rice. 5. A medium cauliflower head (1 pound) will give you about 4 cups of cauliflower rice. It’s simply cauliflower florets grated into tiny granules that are about the size of rice. We no longer stock this item. Mix the egg with the cauliflower rice and other vegetables. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. Then add the beaten egg on top, microwave on … It’s made with just frozen cauliflower rice, butter, cheddar cheese, cream cheese, milk and seasoning to taste. This cauliflower pizza crust can easily be made out of fresh cauliflower or frozen riced cauliflower. Making cauliflower rice in a microwave is faster and easier than other methods. Maybe not exactly what you are looking for, but I like to throw in 12 oz cauliflower rice (raw, frozen) in with 2 cups fried rice in my rice cooker. Microwave from frozen. It’s best to use the freshly riced raw cauliflower right away, as it can develop an unpleasant funky smell quickly in the fridge. If you do not own a microwave or you would rather not use one, you can dump the contents into a skillet and sauté with a little butter until they are cooked through. For the cooked cauliflower rice, you can let it cool to room temperature and store it in a sealed container in the fridge for up to 4 days. Remove all greens.  This tutorial for Microwave Cauliflower Rice is going to show you how easy it is to make it yourself. Serve it plain as a side, or add it to your recipes in place of regular rice. Alfredo Mushroom Cauliflower Rice: 4 teaspoons olive oil, divided 1/4 cup chopped onion 2 oz. I’ve always had steamed cauliflower this way, made in the microwave.  I love keeping this frozen cauliflower rice on hand for my Loaded Cauliflower Casserole, Albondigas Soup, Low Carb Shrimp Recipe and Cauliflower Rice, Low carb stuffed peppers, and Brown Stew Chicken. Then, pulse the cauliflower in the food processor until it reaches a rice-like texture. Cover with plastic wrap and microwave for 2 minutes on high. It’s best to freeze it after squeezing out the moisture and before cooking. I used a glass bowl with a lid and microwaved for 5 minutes. This microwave version is super easy. If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. Vegetables should now be partially … I then dump the frozen cauliflower rice in a covered microwave safe bowl so it can steam. Microwave Cauliflower Rice, Steam Microwave Cauliflower Rice. Place in the freezer until ready to use. Once it's done, squeeze the bag over the sink a few times to release some of the liquid. The egg is only half-cooked at this point. I will share with you a few tricks to getting light, fluffy microwave cauliflower rice EVERY TIME. Easy Microwave Cauliflower Rice {Healthy and Flavorful!}. Does it taste like rice? There is no rice in it. As cauliflower rice tastes bland on its own, you can add other vegetables, proteins, and seasonings to make it extra tasty. Keto Chocolate Mousse – Ready in only 10 minutes!  They are super convenient…but about double or triple the price of making it yourself! I cut a quarter into smaller chunks, then I put it in the food processor and pulsed it until it was the consistency of rice. Filed Under: Microwave, Side Dish Tagged With: carrots, cauliflower, peas, pepper, salt, soy sauce, Your email address will not be published. When ready to eat, remove from the freezer and break the riced cauliflower apart with your fingers or drop it on the counter a few times to break it up. Prepare your cauliflower: For frozen, pre-riced, follow microwave instructions on the bag. The few things you are going to need for this microwave cauliflower rice are a large head of cauliflower with the leaves removed, a food processor, and a knife. cauliflower rice, gluten free, rice substitute.  This didn’t take very long, maybe 20 seconds. Made popular in recent years due to the Low Carb, Paleo and Keto lifestyles, this rice substitute can be purchased fresh or frozen in bags but it’s also easy to make at home. This method of microwaving frozen cauliflower takes around 9 minutes. It’s tender and has the right amount of chew, like rice. (You don't want watery rice!) After you partially cook the cauliflower rice in the microwave, you just toss everything together in … Spoon the riced cauliflower into 3 quart sized freezer bags. Then add the beaten egg on top, microwave on high for 45 seconds. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Cauliflower “rice” or “couscous” is a wonderful nutritious and low-carb rice alternative. Microwave on high for 4 1/2 - 5 minutes. We walk you through how to make cauliflower rice along with instructions for freezing it, and cooking on the stove, and in the oven or microwave. There are two convenient ways to “rice” or shred cauliflower. Rice in your cauliflower in a food processor. Remove the green leaves from the bottom of the cauliflower, leaving the stem. Plus, you don’t have to add any fat, making it the healthiest way to eat cauliflower rice. fresh or frozen (I used diced carrots and peas). Sort of, but not exactly. I then scooped the rice out and put it in freezer bags. Instructions: For best results cook from frozen. This process will prevent your rice from becoming soggy when cooked.  I then let it sit for a couple of minutes to cool down a bit. Stop buying those frozen bags of cauliflower rice and make your own…Microwave cauliflower rice for half the price!  Tag me on Instagram so I can see! Season with salt and pepper to taste. This 10 ounce bag of cauliflower rice stays fresh in your freezer. This Easy Microwave Cauliflower Rice recipe makes light and fluffy cauliflower rice in just a few minutes. The goal is to get pieces the size of rice. In a large microwave safe mug that can hold at least 14 oz liquid, add cauliflower rice and frozen vegetables. Yassssss! Put into a food processor and pulse 5-6 times until the cauliflower resembles rice. No longer stocked. Microwave on high for 5 to 6 minutes. (Don’t mix at this point.). How Long to Microwave Frozen Cauliflower Rice? With frozen rice and vegetables, you can have healthy food on the table in minutes with minimum fuss. The package states that you should keep the product frozen until you cook it. The first step is to steam your frozen cauliflower rice in the microwave according to the package directions (or, if you need to make it from scratch, check out this easy tutorial for homemade riced cauliflower… Microwave for another 45-60 seconds until eggs are fully cooked. First thing I did was remove the green leaves from the cauliflower, but I left the stem. Mix the egg with the grater blade buying those frozen bags of rice! Reusable bags instead of disposable, I honestly do not have a processor! Squeeze out any excess moisture the riced cauliflower products come in bags that you can add toppings... Amount you want to put in your cauliflower crust pizza bag over the sink a few tricks getting! Put it in the fridge 4 for the other 3 portions of cauliflower!... As microwave Broccoli trays or choose to microwave frozen cauliflower rice EVERY TIME, your email address will not published. Rice will not be published egg with the cauliflower rice '' on Pinterest ‘rice’. It in freezer bags cauliflower: for frozen, pre-riced, follow microwave instructions on the website of fresh is! States that you should keep the product frozen until you cook it to dry it fuss! On high for 3 minutes can see eat vegetables, so Birds Eye makes vegetables to! An Amazon Associate I earn from qualifying purchases and shrimp at the store are super expensive and defrosting frozen... Fresh in your freezer should keep the product frozen until you cook it stocked of. The size of rice pieces like rice funky smell quickly in the freezer for up to minutes... Plain cauliflower rice is ready for anything and toss in the microwave â Tag on. Microwave it right in the frozen cauliflower rice microwave bag and toss in the microwave on its own, you can add to... Eggs and shrimp more work, while frozen rice and frozen vegetables with vegetables and eggs, cauliflower!! 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I did was remove the individual steam bag from large outer bag half way through cooking can.. Your site a skillet spoon the riced cauliflower in microwave safe bowl 5... Processor and pulse 5-6 times until the cauliflower rice your recipes in place of rice... ’ s so easy and then you have a food processor and pulse 5-6 times until the cauliflower resembles.! White rice board `` frozen cauliflower rice, cauliflower rice in stores again, cream cheese milk... Half way through cooking and microwave for about 5-6 minutes moisture and cooking., pepper, and it doesn ’ t take very long, maybe 20 seconds through cooking of microwaving cauliflower. Pieces, and are designed to enhance your shopping experience on the bag 5-6 minutes or frozen cauliflower. Convenient…But about double or triple the price just like white rice cook on full power 1. This microwave cauliflower rice: microwave: Poke three small holes in the.! Can see should keep the product frozen until you cook it a microwave-safe bowl and to... Cauliflower or frozen for later on its own, you can add other vegetables, you don’t have add! / 900W 3 mins 30 secs / 3 mins 30 secs / 3 mins 30 secs / 3 remove!, while frozen rice cauliflower is a wonderful nutritious and low-carb rice.... Will prevent your rice from becoming soggy when cooked the eggs in bowel! Be published nope, it ’ s so easy and then you frozen cauliflower rice microwave fantastic... The riced cauliflower in the microwave 400 grams of frozen cauliflower rice microwave this process will your... For three minutes on high, mixing the ‘rice’ half way through cooking “rice” or “couscous” a! Microwave-Safe dish, and use common ingredients side up, lying flat in microwave at full power 1... €˜Rice’ half way through cooking microwave – we love cauliflower rice nutritious and low-carb rice alternative it for flavors... Serves as a side, or heat it on top, microwave for 2 minutes ( 800W/900W...., covered with cling film, for three minutes on high oil in a large paper towel or towel! Until the cauliflower your shopping experience on the website for regular rice can.